Health Benefits

Great Health Benefits of Lemon Water

We may have forgotten the importance of some very simple and easily available things that are present around us, in the fast pace of our life. So today, I would like to tell you about a product that is very simple and easy to make, but comes with lots of benefits, like it is said, “Most complicated benefits are associated with the things that are most uncomplicated!” So, here I am going to talk about the benefits associated with lemon water; a simple drink, which can be easily prepared by adding few drops of lemon juice to a glass of water. If haven’t pondered over its benefits before, then I am sure, there is a pleasant surprise in store for you.

Lemon water is antiseptic in nature and provides a soothing effect on entering the digestive system. The water can be warm as well as cold, but ideally, Luke warm water is preferred for daily consumption, as the warm water dilutes its acidity making it fit for consumption. Another thing to be kept in mind is; it should also be prepared fresh, just before drinking and the reason is instability of its components, which get decomposed soon after being prepared.

Ingredients: Lemon water contains few and simple ingredients, but they have their own qualities and features. A glass of lemon water contains Vitamin C, calcium, potassium, magnesium and fibers, and above all water; a natural hydrating and cleansing agent. As you can see, the contents are not very much, but do you think the benefits will also be less? No, not at all, the benefits are amazing and quite competitive, when compared with other drinks that are available in the market.

Lemon water can help in balancing the pH of your body

The normal pH of blood that is maintained in our bodies is between 7.35 and 7.45, making it slightly alkaline, which is ideal for carrying on the normal metabolism of body. Now, as we know that lemon is acidic in nature; so how can it help in maintaining the pH of our blood alkaline. So here is a surprise for you! As this lemon water enters our digestive system and gets metabolized, it loses its acidity and turns alkaline, thereby contributing towards making our body alkaline. This balancing of pH is very necessary as, our metabolism is most effective in the slightly alkaline pH and many foods that we eat daily, are acidic in nature, which tend to move the blood pH towards acidic; an extremely harmful and dangerous condition for our entire system. This way, lemon water comes in handy for maintaining the pH levels of our system.

You should drink lemon water to get rid of the toxins

The Chelation (removing of toxins from body) effect of lemon water is well known, as it acts as a blood purifier and removes the toxins from all our body parts, including kidney and liver. The compounds present in the lemon water bind with the toxins present in the system and help in their elimination, through the excretory system. Also the Vitamin C content of the lemon water binds to the Calcium, present in the kidney, pancreas and gall bladder and takes it out of the body, thereby reducing the risk of Stone formation in these organs. This vitamin C even purifies the skin, which in turn helps in providing relief from acne, blemishes and even wrinkles.

Drinking lemon water regularly makes your digestive system strong

Lemon water is a great drink to maintain a healthy digestive system, especially if you consume it daily in the morning; it will clear out the waste from your stomach, liver and intestines and makes the digestion easy and complete. It also facilitates the formation and secretion of digestive juices from the liver and gall bladder and increases the concentration of these juices, if they are weak and dilute, by strengthening the constituent enzymes. Lemon water is as well, the best source for synthesis of these digestive enzymes by liver, when compared to other sources.

This drink is also very helpful in relieving the digestive disorders like bloating, heartburn and constipation and also facilitates the assimilation of these nutrients derived from the food.

Lemon water is very helpful in Weight loss

The purpose of weight loss can be accomplished in two ways: first by eating less and secondly by burning all the energy and fat that is consumed and using it up in metabolism. Now, the objective of eating less is achieved with the help of pectin, a fiber that keeps you satisfied for long and reduces the unnecessary craving that can result in over eating. Also as lemon water enhances the production of digestive enzymes, so it results in better digestion and thus lesser accumulation of fat. Both of these actions ultimately lead to a fit and healthy body.

It is very effective against several infections and diseases

Lemon water provides relief from many conditions like:

• Rheumatism, as it reduces inflammation.
• Blood pressure and hardening of arteries.
• Lemon water can help in providing respite from asthma.
• Regulation of carbohydrate levels in blood resulting in a better oxygen level.
• It can provide instant relief from hemorrhage, if taken cold.
• It can provide relief from common cold and flu and also from phlegm.
• During menstruation, a glass of cold lemon water can provide relief.
• The vitamin C present in lemon water, acts as a Diuretic and increases the production of urine by kidneys, resulting in the elimination of excess fluid from the body.

Now, with these many benefits being available without putting much effort, who will not want to start taking this lemon water daily! You can also do so, I don’t have any objection as such, but first let me tell you about precautions that you should take and the side effects that can happen by its usage.

Precautions and Side effects: Lemon water is acidic in nature, so it can erode the enamel of your teeth and make them sensitive, on coming in direct contact with them. To avoid this condition, you should always drink lemon water with the help of a straw.

The side effects, are caused by drinking too much of lemon water, which may include, heartburn or acid reflux and dehydration, so drink within limits and if you want to try this drink for treating any medical disorder, then consult your doctor beforehand. In case you are suffering from any complications, then also consulting your doctor before starting is recommended.

So, as you may have realized by now, this simple glass of lemon water, has hidden many qualities inside it, which can assist you in keeping yourself healthy and fit. This coincides with my previous statement that Simple things are the ones with most amazing benefits, so don’t wait, get some lemons from the market, buy a presser and give yourself a daily dose of health and happiness by drinking this lemon water. But, don’t forget! If you want your teeth to remain healthy and not to get eroded, then drink with a STRAW!

Cilantro: A wonderful herb with wonderful health benefits

The most amazing thing about Cilantro is; it runs a complete circle for health of your body, which not only includes providing strength and supplying nutrients, but also, taking away the harmful toxins from your body and maintaining a proper metabolism. All these benefits lead to complete health and fitness of the person, using it. Well, these benefits and uses will be described further, but before that, you should be introduced to this herb, so let me proceed with its introduction first!

About Cilantro: Cilantro is also known by the name of coriander and it comes from an annual herb, Coriandrum sativum, which is less than 20 inches in height. This entire herb is used for various purposes, but the most used parts are its leaves and seeds, having a unique and strong fragrance and taste. It is used in almost every region of the world, but it has a special place in South Asian, Indian, Chinese, Texan, African, Mediterranean, Middle Eastern and Latin Cuisines. Since we are talking about the uses of Cilantro in various cuisines; so let me give you an idea of its culinary uses first.

Culinary Uses of Cilantro: All the parts of the Cilantro plant, including leaves, roots and seeds, are used for various purposes, in different cuisines. The leaves are used in chutneys, salsa, salads and guacamole and also for garnishing different dishes. The fruits of the coriander are used after drying; these seeds are used in various forms in various dishes and also in pickles. The roots have a very intense flavor and they are used in various Asian and Thai dishes, specially curry pastes and soups. These uses of the various parts of this herb is because of the fragrance and taste that it posses, which can be attributed to the presence of various ingredients in it.

Ingredients of Cilantro: Cilantro contains Oleic acid, Stearic acid, carbohydrates, proteins, dietary fibers and vitamins A and C along with several phytonutrients. These phytonutrients present in the herb include essential volatile oils like Linalool, Borneol, Cineole, Citronelol, Beta-phelandrene, Dipentene, Limonene, Alpha pinene, Dodecenal and terpinolene along with several Flavonoids and chemicals. All of these compounds give the characteristic qualities to Cilantro, which lead to several health benefits, this is what I am going to tell you next.

Coriander has great anti oxidant properties

Several potent antioxidants are present inside the leaves as well as the seeds of the Cilantro, which can kill the harmful free radicals present in the body. These antioxidant properties of the herb make it effective against several degenerative disorders like heart diseases, cancer, Alzheimer’s, macular degeneration, arthritis and diabetes. In fact the antioxidants present in Cilantro also prevent the damage caused to the skin exposed to direct sunlight and protect against acquiring skin cancer.

You can also use the coriander seeds as spice to prevent the spoilage of food.

Cilantro helps in detoxifying your body

One of the most important and well known affects of Cilantro is chelation of heavy metals. Chelation refers to the removing of the heavy metals including aluminum, mercury and lead, which are very harmful and toxic for the human body, from the system. These metals get accumulated in the body after entering the body through food and other methods and can be hazardous for life. The accumulation of these metals is mostly found in our spinal cord and brain; Cilantro contains compounds that can bind with these metals and eliminating them by carrying them out of the body through the excretory system of the body.

This herb also possesses anti microbial properties

Cilantro has many anti-septic properties and is very effective against microbes including bacteria, fungi, viruses and other disease causing germs. Dodecenal, an antibacterial compound found in Cilantro, is very effective against Salmonella, a bacterium that can cause food poisoning and typhoid fever and also against other germs that can cause different types of diseases. Borneol present in Cilantro is antiviral in nature and kills the pathogens that cause flu and cold.

Cilantro can help in keeping your heart healthy

As you may know; cholesterol and triglycerides, are the enemy of our heart and can cause many ailments and even lead to heart attacks and strokes. So, their level should not be very high in our blood for the sake of a healthy heart and brain. This task can be accomplished with the help of Cilantro, as it induces hypolipidemic effect; lowers the lipid levels by increasing bile synthesis in liver by breaking down of the cholesterol. This results in increased levels of the high density lipoprotein and decreased levels of total triglycerides and cholesterol. Also the potassium present in Cilantro helps in controlling the blood pressure and heart rate to keep them normal and safe.

Diabetes can be controlled with the help of Cilantro

People from ancient times have been using Cilantro for the treatment of diabetes, but recently, many scholars and medical researchers have also confirmed this feature of Cilantro. This herb stimulates production of Insulin and also increases its effectiveness, this leads to better sugar metabolism and decreased blood sugar levels.

Cilantro can help in improving your digestion

Cilantro assists in digestion by stimulating the production of digestive enzymes in the liver and pancreas, and also improving the peristaltic movement, which assists in proper digestion of the food. The dietary fibers present in this herb help in proper digestion and assimilation of the food and prevent flatulence. Coriander also relieves the intestinal discomfort and settles the stomach, by providing relief from the intestinal gas, acting as a Carminative. Even the Cilantro oil can aid in digestion, by increasing the production of digestive enzymes.

It is good for your skin and also prevents inflammation

If you are suffering from acne or pimples or any other skin infection, then you may want to try this: Mix Cilantro juice with mint juice or turmeric powder and apply on your skin as a toner, you will get relief within a few days. Regular use of this herb may also reduce the risk of skin cancer and other skin related disorders like eczema and the presence of vitamin A will lead to a healthy and disease free skin.

The anti-inflammatory properties of Cilantro are very helpful for the arthritis patients as it reduces the pain along with inflammation.

Other benefits of Cilantro

• Cilantro helps in preventing infections of the Urinary tract and acts as a diuretic.
• Iron present in the herb enhances the production of RBCs in the blood, helping in your fight with anemia.
• The Vitamin A found in Cilantro is capable of preventing cancers of oral cavity and lung and also enhancing vision.
• It helps in building the bone mass with the help of its Vitamin K content that promotes Osteotrophic or bone building activity.
• It reduces the feeling of nausea and stimulates the secretion of endocrine glands.
• Acts as an Expectorant; reduces the congestion and irritation of the bronchial tract, lungs and trachea, by bringing up the mucus that has blocked them and helping in its elimination by making the coughing easier.

With these above mentioned benefits, Cilantro is also useful during menstruation and provides relief from insomnia, anxiety and mood swings by acting as an Anxiolytic. But, if you want to talk about its side effects, then you may not get much to discuss, as these are extremely limited.

Side effects: There is good news! Cilantro does not come with any visible and major side effects, as it is perfectly natural and does not contain any harmful toxins. But nevertheless, it should be avoided by pregnant ladies and also by the people that are allergic to it.

As you can see, there are almost no side effects of using this herb, but its positive effects are tremendous, as not only it provides boost to your body mechanism but also clears away all the toxins that can be harmful for its existence. What else can you ask for in a natural product? I guess nothing; so just start using this herb in your food, add as much creativity as possible, and enjoy a wonderful, pleasing and stress free life.

You all must be aware of the name cumin, and why not! It is one of the most popular spices in the world and comes second only to Black Pepper. Many people don’t consider their food complete, if they haven’t added cumin to it, in one form or the other. Cumin seeds come from the flowering plant of Apiacae family, and are used after drying. It has a very attractive and distinctive aroma, which is neither very pungent nor too soft, that differentiates it from all the other spices. Probably, this the main reason, that makes cumin a favorite among cooks all over the world.

Many cuisines use cumin seeds either in ground or in whole form, and it forms an integral part of the various cultures mainly because of the distinct earthly aroma and taste that it adds to the food. This distinctive warm and strong aroma of the Cumin is due to the presence of various essential oils in it. Let’s have a look at the ingredients of cumin now, before proceeding with the benefits.

Ingredients: The essential oils present in the cumin include, substituted pyrazines, gamma terpinene, beta pinene and Cuminaldehyde; of all these, the most prominent component, that imparts most of the flavor and taste to the seeds is, Cuminaldehyde or 4-isopropylbenzaldehyde. The other ingredients of the cumin include minerals like Zinc, sodium, potassium, magnesium, phosphorus, Iron and calcium; Vitamins A, B2, B3, B6, B9, B12, C, E and K along with carbohydrates, protein, saturated fats, sugars and dietary fibers.

These chemicals grant several properties to the Cumin seeds which are beneficial to your health, as I will be explaining further in this article.

Cumin seeds contain many potent anti oxidants

Cumin seeds contain several powerful anti oxidants, which scavenge on the free radicals, responsible for causing damage to our cells, by creating oxidative stress in the tissues. As these anti oxidants kill the free radicals, this leads to a reduced risk of premature aging and thus, keeps your cells in good health. These anti oxidant abilities of cumin seeds, make it very effective against diseases like Alzheimer’s, macular degeneration, cancer, diabetes, arthritis and cardiovascular disorders.

Cumin seeds enhance your body immunity

Cumin seeds contain Iron, Vitamin A and vitamin C which provide great support to your immune system; these along with the essential oils increase your potential and strength to fight the pathogenic invasions. Cumin is also anti microbial in nature and contains dietary fibers which help in removing toxins from the system. This way cumin aids in strengthening your immune system and protecting you from various infections.

Aids in providing relief from digestion related disorders

Cumin stimulates the secretion of pancreatic and bile juices in stomach that enhances the rate and efficiency of the digestive process, and results in easy breakdown of the food constituents. After breakdown of the food in its components, the compounds present in the cumin, also aid in their absorption by the epithelial cells of the intestinal walls. Cumin also acts as a natural laxative, to provide freedom from constipation and stimulates the secretion of detoxification enzymes from the liver.

Now, with the digestion going on so smoothly, your appetite is bound to improve! So as you can see, cumin can help in bringing your entire digestive process on track.

Good for health of the blood and ensures its proper circulation

Cumin contains Iron that increases the hemoglobin content of your blood, leading to increased and efficient transportation of oxygen from the blood, to all the body cells. It also reduces the stickiness of the platelets, hence reducing clotting of blood in the arteries; removes impurities and improves blood circulation.

Helps in treatment of Diabetes and Cancer

Cumin contains anti oxidants that kill the free radicals, responsible for creating oxidative stress, which can result in the development of cancer in body tissues. With this anti oxidant ability, the Cuminaldehyde found in cumin is also effective against cancer, as it has chemo protective potential, which modulates cancer mechanism by killing the cancer cells and inhibiting their growth. It also prevents cancer from starting at new places in the body by suppressing the chemicals responsible for their development.

Cumin can be effective in preventing diabetes and especially diabetes mellitus, by reducing the glucose levels in the blood and increasing the total glycosylated hemoglobin content. Researchers all over the world are still experimenting to trap this potential of the cumin, so that, it can be further utilized in the treatment of Diabetes.

Other health benefits of Cumin

• Cumin helps in the treatment of the disorders related to respiratory system including bronchitis and asthma.
• The essential oils present in cumin, act as powerful disinfectants and clear away bronchial congestion.
• Cumin is very helpful for pregnant, lactating and menstruating women, growing adolescents and kids with high iron needs, as it contains Iron in good amounts.
• It is also anti inflammatory in nature.
• Cumin helps in decreasing the level of cholesterol, triglycerides and free fatty acids, to promote heart health.
• It can help you in loosing extra weight
• Cumin is also effective against diarrhea, IBS (Irritable bowel syndrome) and act as a Diuretic.
• Cumin can also enhance your sexual desires.

Precautions to be taken while using Cumin: Cumin is not having any major side effects and its regular usage does not seem to create any major problems or allergies. But, to be on the safer side, women who are expecting a child or those who are breast feeding their baby, should avoid its excess consumption. Even patients which are going for a surgery should stop using cumin at least 2 weeks prior to their surgery, as the Cuminaldehyde present in cumin seeds, can lower the levels of sugar in blood.

After reading the entire article, I believe that you will agree with me in my statement that “Cumin is an exceptional natural tonic, which helps in maintaining all of our body functions.” It increases the overall metabolism and facilitates proper absorption of nutrients by the cells. And don’t worry; you need not take a lot of trouble to include it in your diet as inclusion of these seeds in your daily routine is very easy and you can use it as you desire. So why to wait? Start your consumption of Cumin and see what benefits it has to offer you.

Cinnamon is a spice, derived from a plant, but unlike other common plant products, it is neither a fruit, nor a leaf or not even a root; in fact, it comes from the inner bark of the trees of the genus Cinnamomum. It has a strong and special flavor that makes it an integral part of several spices, all over the world, but its main popularity is in the countries like India, Sri Lanka, Egypt and Indonesia.

Cinnamon has found its use, in various households, for its hot and pungent flavor, since ancient times. Coupled with this taste and flavor, it also comes with a large bunch of health benefits, which can be attributed to the presence of aromatic essential oils; methyl chavicol, linalool, cinnamic aldehyde, eugenol, ethyl cinnamate and beta-caryophyllene. Most of its fragrance is due to the presence of cinnamic aldehyde that is found in large quantities in cinnamon. In addition to these oils; it also contains proteins, carbohydrates, fibers and fats, along with Calcium, manganese and iron. With this information about the composition, let’s now move to the benefits that are provided by this bark.

Cinnamon is very effective against various Viruses

Cinnamon is a powerful antiviral agent and has the ability to kill, diverse types of harmful viruses that can cause different types of diseases. It can not only kill the Herpes viruses, including both HSV-1 and 2, responsible for causing Oral and Genital herpes, but is also effective against the HIV-1 and HIV-2 viruses. The Cinnamon contains many plant terpenoids, which can lead to destruction of the different types of viruses present in the human body, thus, decreasing the potential threat from these viral diseases.

Cinnamon has given hope to Alzheimer patients to fight this disease

As, you know, Alzheimer’s is a dreaded disease, without any solid cure available, which is becoming more widespread accompanied by the unhealthy, modern day, lifestyle. Under such circumstances, finding out a natural product that can help in this condition seems a blessing from heaven, so start thanking the heavens for making such a product known as Cinnamon! This bark of Cinnamon has been studied and configured to find the presence of CEppt, a chemical which can inhibit the progression of Alzheimer’s disease.

It is also effective against Cancer

Cinnamon is effective against stomach cancer and can also slow down the proliferation of the cells, responsible for causing leukemia & lymphoma cancer. Cinnamic aldehyde, present in the Cinnamon, is known to produce very strong anti melanoma effects, by activating the antioxidant response that is Nrf-2 dependent, in the epithelial cells of the colon. This leads to the targeting of the carcinogenic cells of colon and rectum and destroying them, thus, it not only hinders the progression of cancer, but also leads to the death of the cancer cells.

Diabetic patients can use Cinnamon for relief

Cinnamon provides relief to diabetic patients, by increasing the insulin sensitivity and reducing plasma glucose responses. It reduces insulin resistance by increasing the Kinase activity, which leads to better signaling and thus, ultimately leads to increased insulin activity. It also helps in improving the metabolism of glucose and prevents the sugar levels from fluctuating too much, reason for the occurrence of Type 2 diabetes. You can also take Cinnamon as a preventive medication to protect yourself from acquiring Diabetes, as it supports Glycemic control.

Cinnamon Scent can boost up your brain health

Yes, it’s true! Just smelling the Cinnamon, enhances the cognitive functions of your brain, makes your mind alert and also sharpens your memory. This has been proven in several studies conducted on different people, but the actual cause of this effect is still being researched.

Cinnamon can protect you from bad cholesterol

Cinnamon can reduce the level of LDL cholesterol, also known as bad cholesterol, which is harmful for your circulatory health and can cause heart attacks and even strokes. This process starts when the fibers present in the cinnamon, bind to the bile salts and remove them from digestive system. This in turn, leads to the requirement of fresh bile, which is prepared by breaking up the cholesterol present in the system; leading to the reduced levels of cholesterol, in the blood.

It is anti microbial in nature

Cinnamon is not only antiviral, as mentioned before, but it is also very effective against all kinds of microbes including yeast, bacteria and fungi. Many clinical trials have shown that Cinnamon is very effective against the yeast infections like Candida, which are resistant to medications. In addition to killing the pathogenic microbes, cinnamon is also a great food preservative and inhibits the growth of bacteria and other microbes in the food and prevents its spoilage.

Cinnamon prevents inflammation

Cinnamon is anti-inflammatory in nature and due to this property, it is considered very effective for arthritis patients. It reduces the inflammation by inhibiting the release of Arachidonic acid; a fatty acid causing inflammation, from the platelet membranes, thus reducing formation of Thromboxane A2 molecule, responsible for carrying the message of inflammation. Studies have shown that, regular use of cinnamon, by arthritis patients, for a month, may give relief from the joint pain, to quite a large extent.

Other Health benefits of Cinnamon

Cinnamon is a great herb, it is not only effective against the above mentioned disorders, but is also a great agent against common diseases like cold and flu. Scientists have found out that, cinnamon can prevent the formation of blood clots in the system and can also dissolve the existing ones; which reduces the risk of strokes and heart attacks.

You can use cinnamon for almost all the purposes, but since the herb is spicy in nature, so certain precautions are there to be always kept in mind while using it. These precautions are mentioned below.

Precautions to be taken with Cinnamon: Cinnamon should always be used in moderation and its high concentration must be avoided. There are certain possible complications arising out of over dosage of Cinnamon, as it contains a compound called Caumarin, which can give birth to problems like Skin irritation, Increased heart rate, uterine contraction, stomach irritation, thinning of blood and also liver and kidney disorders, if taken in very high concentration.

On a precautionary note: Pregnant women and people on medications of any kind should always consult their doctors, regarding the dosage that is appropriate for them, before starting the consumption of Cinnamon.

As you can see, this simple spicy herb can help you in almost every problem related to health as well as mental well being. I would simply conclude by saying that, “Adding Cinnamon in your food, will not only increase the flavor of your dish, but will also increase the flavor of your life, by making you healthier and increasing your resistance to foreign pathogenic invasions and diseases.”

You meet many people in your day to day life that suggest you to take Green Tea, over any other form of tea or beverage to keep yourself healthy. They will also keep on telling you about its benefits, all the time and also tell you to prefer green tea over black tea. Though, I don’t hate green tea as such, it is an excellent and amazing product, but telling that it is good and black tea is bad or useless, is not right at all! Powers of black tea have been completely underestimated by many health cautious people till date. So, today I am going to tell you about this amazing, tasty and strong beverage called as Black Tea and the benefits that it has to offer, but let us get knowledge about the source of this tea and its constituents first.

Black Tea: Black Tea is prepared from the young leaves of Camellia sinensis, which is also the source of green tea and Kombucha tea. The difference between the Green tea and Black tea, in terms of production is the level of fermentation that is achieved. Green tea is very slightly oxidized, to keep its anti-oxidants intact, whereas Black tea is nearly completely oxidized, which not only increases its shelf life, but also makes its flavor very strong. People of China, Japan, India, Russia and Sri Lanka have been using tea for a very long time, and today, these countries are the major producers of this tea, in the world.

Black tea is available in several varieties like the Darjeeling, Ceylon, Assam and Yunnan tea, each having a different flavor and a different level of oxidation. But, the basic ingredients in all these varieties of black tea remain the same; let’s have a look at those ingredients.

Ingredients of Black Tea: Black tea contains Caffeine, Polyphenols and several vitamins along with sodium, protein, carbohydrates and negligible amount of fat and calories, which impart several qualities to it.

Aids in maintaining the health of your heart

Studies have shown that, regular usage of black tea can reduce the incidences of heart attack, stroke and coronary diseases. It saves your arteries from damage and expands them, resulting in increased and unhindered circulation of the blood. It also prevents the clogging of the arteries, and keeps them in good shape, so that the blood flow towards the heart remains unaffected. Also, the Flavonoids present in the Black tea, reduce the level of LDL or bad cholesterol and increase the level of HDL or good cholesterol in the blood, preventing the heart from attacks, strokes and other complications.

Keeps your body and mind in an active state

Black tea helps your mind be alert and increases its grasping power; this is mainly because of the presence of caffeine in the tea.

Reduces risk of Parkinson’s

As you know, Parkinson’s is a degenerative disorder and causes disruption in the balance and movements of the affected person; this condition is very uncomfortable and badly hampers the normal life and style of the affected person. So, there is a good news; the caffeine present in the Black tea, not only minimizes the affects of this condition, but also reduces the risk of acquiring this disease.

Black tea has shown anti cancer effects

Drinking a cup of black tea daily, can keep you away from different types of cancers, as the TF-2, found in this tea has the potential of killing the cancer cells. Researches have shown that, this tea is most effective against prostate, breast and stomach cancers. The technique with which this compound kills these cancer cells is also very unique, as it selectively prompts the cancer cells to commit suicide also called as “Apoptosis programmed death of the cells”, without affecting the healthy cells.

Black tea can provide help to those who want to loose weight

Do you want to lose your extra weight and tired of planning exercise regimes, but not getting the desired results? If the answer is yes, then you can take the help of our own cup of black tea. It enhances your body metabolism, burns the excess fat and also prevents further deposition of fat in your body.

It has many anti oxidants to keep you young and healthy

You know, anti oxidants are the by products of our regular metabolic process of the body, they are very harmful chemicals, which can damage the DNA of the cells. This results in premature aging of these cells and ultimately leads to their death. Now, when you are sipping your tea, you are not only getting the unique flavor, but are also sipping some strong anti-oxidants along with it. These anti oxidants will kill the free radicals, which are damaging you from inside by harming your body cells. So, Black tea will not only keep you healthy but also young by destroying your body enemies.

Black tea can kill the germs and viruses

Black tea is very effective against viruses like Herpes, and various other germs which can cause several diseases. When you drink this tea, it starts wiping out the viruses from your oral cavity and further deactivates them from your entire body. This feature of the black tea makes it very effective and helpful in the treatment of Herpes, and also diseases like, cystitis, skin infections, pneumonia and diarrhea.

Black tea offers many other benefits also

Black tea contains TF-2, the same compound that is effective against cancer; is also capable of preventing inflammation, by suppressing the gene, Cox-2 that triggers the inflammation in different body parts. There are other benefits also that are offered by this tea, which may include:

• Strengthening the enamel of the tooth, thus preventing tooth decay with the help of fluoride present in it.
• This tea eases the level of Cortisol, a stress related hormone, in the body, resulting in reduced level of stress.
• In old age persons; it increases the blood pressure, thus, preventing orthostatic hypotension that causes dizziness on standing.
• Black tea can also reduce the frequency and harshness of asthma attacks.

 Special benefits of Black tea for women

Black tea is very useful for women, as it can prevent occurrence of atherosclerosis, i.e. hardening of the arteries as well as formation of kidney stones and risk of ovarian cancer. For older women also it can be extremely helpful by assisting in the deterrence of Osteoporosis.

Helps in preventing Diabetes

Chemicals present in black tea, impersonate the effect of insulin, thus, helping in the absorption of glucose in blood, thereby, reducing the risk of Diabetes.

As you can see, black tea not only strengthens the immunity of the body, but is also very effective against various ailments, that can create unfavorable conditions for your body. But, before starting any regime, you should have knowledge of its possible side effects and also the precautions that need to be taken. So, here is what you need to know about the negative effects of black tea.

Negative effects of Black Tea: Black tea is quite high on the safety index, but, its overdose should be avoided, especially during pregnancy and also if you are on medications for Anemia, high blood pressure, Diabetes and Diarrhea. The tea contains caffeine, so if its usage is exceeded, it can cause gastritis, heartburn, anxiety and insomnia, which are typical conditions created by caffeine.

All in all, you can take black tea daily to get its numerous benefits, but you should keep in mind that, over dosage of any good thing can result in bad effects. So, you should take Black tea in moderation, to enjoy its multiple benefits, without fearing for bad impacts. Give yourself the treat of this tasty beverage and make your body and mind healthy and energetic!

Kombucha: The Immortal Health Elixir

You must be thinking, what is so special with Kombucha, to call it an “Immortal Health Elixir” and may be for some of you; this term may be completely alien. So, let me start, by introducing you to this term.

Kombucha: Kombucha is a beverage made from tea and sugar, after fermentation; by adding bacteria and yeast cultures, called as Kombucha Mushroom, to the brewed tea. Kombucha has been used from over 2000 years in China and some other parts of the world including Japan and Russia for treatment as well as prevention of several diseases including cancer and arthritis. The Kombucha mushroom culture consists of several bacteria and yeasts including Schizosaccharomyces pombe, Saccharomycodes ludwigii and Bacterium xylinum along with several other species. These microbes ferment the tea and produce different types of chemicals which are very healthy and useful for human body.

Constituents of Kombucha tea: Kombucha tea contains Acetic acid, Lactic acid, Usnic acid, Butyric acid, Malic acid, Oxalic acid, Gluconic acid, Caffeine, Vitamin B-complex, d-Saccharic acid or Glucaric acid and Citric acid along with 0.5% to 1.5% of alcohol. It also contains several probiotic bacteria, which together with the above mentioned components not only stabilizes the ecological balance of the body, but also provide several health benefits.

Kombucha has been referred, with the name of ‘Immortal health elixir’, by the Chinese people, who have discovered its multiple health benefits and have been using it since ages, to get a long and healthy life. You can as well agree or disagree with this statement, but first, I would suggest you, to go through all the benefits, that Kombucha has to offer, as mentioned further in the article, before arriving at any conclusion.

Boosts immunity and protects from several infections and diseases

Kombucha is a superb immunity booster beverage, and has shown to be helpful in fighting several infections and diseases. Let us have a look at some of them:

• It can protect against seasonal infections like Heat rashes, Cold and Flu.
• It is very effective against the conditions related to the bronchial passage, like Asthma and bronchitis, and it also clears the mucus from the passage.
• It can help fight yeast infections including the Candid yeast infections.
• It lessens pains and headaches and even provides relief in migraines.
• You can consume Kombucha regularly, to prevent Oral Canker sores.
• You can take its help in preventing Lupus also.
• It helps in healing the infections of the bladder.
• It can also reduce allergies and protect against Carpal Tunnel syndrome.

So, you can keep yourself free from so many ailments in a go by consuming Kombucha!

 Cleanses up your body system and removes toxins

You know, our liver makes Glucuronic acid in large amounts, to detoxify the entire body; this Glucuronic acid irreversibly, binds itself to the toxins and poisons that are present in the body systems, and then, gets them excreted out of the body through the excretory system. Now, the Kombucha aids in this process of cleansing and toxin elimination, by supplying our liver with the Glucuronic acid, which it contains in large quantities.

Great for your hair and skin

Kombucha tea is very good for your hair, skin and also fingernails, as not only it strengthens them, but, also protects them against infections. It promotes thickening and growth of hair and can also provide solution, to most of your hair related problems, including hair fall and graying of your hair. You may be surprised to know that this tea can also help restore the normal color of your hair!

Coming to the benefits to your skin; The Kombucha tea not only improves the color of your skin, but it also helps in reversing the process of aging and prevents the occurrence of age spots, moles and wrinkles. It is also very effective in cleaning your skin and protects it against Eczema, Psoriasis and Acne and also helps in the treatment of staph infection, boils, scar tissue and cellulites on the skin.

Kombucha tea acts as an energy booster and stress buster

Kombucha tea can not only increase the energy levels of your body, but can also help you relax by acting as a relaxing agent. It can prevent outbreak of Chronic Fatigue syndrome and also help in insomnia, by normalizing your pattern of sleep. Not only this, as the tea has a calming effect, so, it reduces your craving for alcohol, thus, helping people with alcohol addictions.

Keeps your digestive system healthy

Kombucha is a great supporter of a healthy digestive system; it helps in preventing acid influx from the stomach, regulates the functioning of the intestine and also prevents constipation by acting as a laxative. If consumed regularly, it can cleanse the duodenum, colon and even the gall bladder and provide relief from colitis and Crohn’s disease which are caused by the toxins present in the system. You can also take the help of this beverage to stop diarrhea and get relief from the stomach cramps.

Provides Protection from Cancer

Many scientists are studying the effects of Kombucha, in preventing Cancer, all over the world. This property of the beverage can be largely attributed to its ability to make the internal body systems robust, naturally. The microbes, responsible for the growth of cancer, need an alkaline medium for growth, but Kombucha creates an acidic environment, thus, making the cellular oxidation process robust, which in turn, lessens the chances of occurrence of cancer, significantly. The anti oxidants present in the Kombucha also help in fighting free radicals, another causative agent of cancer, thus, it further reduces, Cancer possibilities.

Helps in treatment of all types of Arthritis

Kombucha tea has proved to be effective against all the types of arthritis including Osteoarthritis, rheumatoid arthritis and also Gout, which is mostly because of its Glucosamine content. These glucosamines stimulate the production of synovial Hyaluronic acid, which provides relief from pain and also preserves the structure of the bone cartilage. Thus, Kombucha helps Rheumatoid arthritis patients, by reducing the pain in the joints and also helping the deformed joints. It also helps in rebuilding the cartilage of the bones, that have been damaged during Osteoarthritis and further, breaks down the Gout crystals, relieving you of sensitivity and pain both. In addition to these benefits, Kombucha can also control the Venous Stasis; a condition of poor circulation of blood, of your body parts and helps in the condition of calcifying tendonitis.

Other Benefits of Kombucha

I have already mentioned, so many benefits of this beverage, but that’s not all! Let me tell you some more benefits of this tea.

• Kombucha is very effective in treatment of the problems related to menopause, in women, like crams, mood swings, night sweats and bloating stomach.
• It can also prevent Hemorrhoids.
• Makes Fibroids less painful.
• Improves vision and reduces appearance of vision related disorders, associated with old age.
• Helps in providing freedom from menstrual cramps.
• Keeps your blood pressure in check.
• Enhances sexual activity and vigor.

With these many benefits, there are certain side effects also; lets have a look at them.

Side Effects of Kombucha tea

Kombucha tea is also not completely devoid of side effects, some of them are:

• There can be digestive problems initially, when you start the consumption of this tea. It is a cleaning reaction, also known as “Healing Crisis” which can be controlled by keeping the intake minimal and increasing it gradually.
• Home brewed tea, may get contaminated with pathogens, which can be bad for your body and lead to several diseases, cutaneous anthrax, being one of them.
• Pregnant and breast feeding ladies, should avoid the use of Kombucha.
• Long term usage of Kombucha can lead to regular headaches.
• Patients suffering from AIDS should avoid using Kombucha tea, as it can deteriorate this condition.
• Allergic people and also people with medical conditions need to avoid the drink and consult their medical expert before including it in their diet.

Kombucha tea is a product that has kept its users protected, from various forms of illnesses, and has awarded them with the gift of long and healthy life, since ages. So, I guess, trying this beverage can be an option worth exploring, as may be you can come across a solution to all your health related problems in one go! So, what do you say? Lets give it a try and see, can it prove to be an Immortal health elixir, for us also!

Many of you must be having a craze, for different dishes that are made using fish! But, do you know, how many qualities these fishes have in store for you, other than just being delicious. Let me give you a glimpse; Fishes are excellent source of Essential fatty acids like Omega-3 Fatty acids, the building blocks of cells and an essential component of our brain! You will be amazed to know, how many benefits these provide to your body, but, that I will tell you later on, first, let’s get some information about the Fish Oil and its various components.

What is Fish Oil: Simply put; Fish oil is the oil derived from fish! But, it is not so simple, as all the fishes don’t contain oil. There are some oily fishes, like Salmon, Turbot, Tuna, Trout, Herring and Swordfish, which contain a good amount of oil in their tissues. Now, where does this oil comes from? Actually, this oil comes indirectly from the microalgae, which are the producers of these oils, in the Oceanic habitat; the fishes do not produce this oil themselves and they accumulate it, either by consuming these micro algae directly or by consuming the prey fishes that feed on these algae.

Let us see, what this fish oil contains that makes it a favorite amongst the people of medical fraternity, as well as the health enthusiasts.

Composition of fish oil: Fish oil contains mainly Omega 3 fatty acids, including DHA (Docosahexaenoic acid), EPA (Eicosapentaenoic acid), ALA (Alpha Linolenic acid) and GLA (Gamma Linolenic acid), along with several other components. These other components, include Vitamin E, A, C, D, B1, B2 and B3 along with Iron and Calcium. All these components together with the essential fatty acids, makes the fish oil very beneficial for the human beings, so, now let’s have a look at these benefits.

Fish Oil plays a vital role in keeping your heart healthy

Eating fish, not only makes your taste buds happy, but is also very good for your heart. There are medical evidences to show that the fish oil is of immense help, in the treatment of heart related ailments, including blood pressure, coronary health and hypertriglyceridemia. Let’s see how:

• Fish oil helps in reducing the level of triglycerides and cholesterol in the blood, thus, reducing the risk of heart attack and stroke.
• It helps in keeping coronary system; the blood circulation system of the heart, healthy and prevents the risk of coronary heart diseases. It is very useful, mainly for HIV & AIDS patients, taking antiretroviral medications, as these medicines tend to increase the level of triglycerides in the blood, which can result into coronary diseases and Omega 3 reduces the level of triglycerides.
• Fish oil also slows down the process of blood clotting and plaque formation, in the arteries, which can cause their clogging and hardening, leading to circulatory disorders and heart attacks.

Helps in prevention and cure of several diseases

Fish oil may prove very beneficial in the following conditions:

• Parkinson’s disease: It is the disruption of our brain’s Dopamine system, caused by the presence of certain neurotoxins, which leads to the occurrence of Parkinson’s disease. Since, the Omega 3, present in fish oil, is neuroprotective in nature, so it helps in prevention of this condition.
• Alzheimer’s disease: EFA present in the fish oil prevents deposition of plaque in the brain, which is the root cause for the occurrence of this memory disease. It not only helps in its prevention, but can also helps in reducing its symptoms and severity.
• Breast tumor: Fish oil can reduce the growth of the tumor cells that can lead to the development of cancer, especially, breast cancer.
• Ulcers: Fish oil helps in the treatment of ulcers, including peptic ulcers, by improving the immunity and reducing inflammation. It is also very effective in the treatment of Ulcerative colitis and Crohn’s disease; two extremely painful, digestive diseases, caused by the presence of ulcers in the intestines and colon.

Keeps your mind composed and also fights depression

So, what is this relationship between fish oil and the mental health? Let me tell you;

• Fish oil contains n-3EPA, which helps in combating depression and also prevents suicidal tendencies.
• The Omega 3 increases the permeability of the cell membranes, which helps in better absorption of serotonin, an anti-depressant chemical, in the cells.
• Fish oil helps in preventing schizophrenia, if given regularly.
• This oil helps in fighting bipolar disorder, thus preventing mood swings.
• Studies have shown that, the fish oil supplies DHA & EPA, which are responsible for controlling behavioral disorders and so it is effective in the treatment of ADHD (Attention Deficit/Hyperactivity Disorder).

As you can see, consuming fish oil can help you keep your mind sharp, and also prevent the occurrence of, mental illnesses.

Fish Oil is great for pregnant and lactating women

Doctors recommend that pregnant as well as lactating women should take fish oil on a regular basis, as it is very important for the overall development and health of baby. The fish oil contains many fatty acids in addition to several other vital nutrients which are very crucial for the health and development of fetus as well as the infants:

• The Omega 3 fatty acid protects the brain of fetus from injury and also aids in its proper growth and development.
• It promotes better development of psycho motor response in the infants.
• Fish oil, if consumed during pregnancy, keeps the brain of the baby healthy and makes it sharp.
• It helps in development of better nervous system and vision in the fetus.
• Fish oil also helps the lactating women in fighting post-partum depression.

Protects your eyes and improves vision

Fish oil, containing Omega 3, helps in proper development of eyesight in fetus and further, it also protects the eyes of the adults from the Macular degeneration.

Fish Oil has amazing anti-inflammatory properties

Again, we have to talk about the Omega 3 present in the fish oil, which is a great and very effective, anti inflammatory, fatty acid. The EPA and DHA, two Omega 3 Fatty acids, have the power to reduce inflammation, from all the parts of the body, including muscles and joints. This property of the fish oil makes it very effective, against the conditions like, arthritis, including rheumatoid arthritis and osteoarthritis, psoriasis, thyroid disorders and even lupus.

Fish oil can keep your skin healthy and young

Fish oil helps in preventing, the premature appearance of the visible signs of aging, including dark spots, wrinkles and fine lines. It protects your skin from harmful radiations present in the sunlight, regulates oil mechanism of the skin, hydrates it and also reduces the occurrence of acne. Thus, fish oil keeps your skin young and radiant.

Helps you get rid of excess weight

Fish oil is helpful not only in reducing the excess fat deposition, but also in helping your body, burn the excess fat more readily. This happens, as the fish oil kills the pre-fat cells, thus, preventing them from getting deposited in the body and also increases the rate of metabolism, which results into burning of the excess fat at a faster pace. SO, you get slimmer and healthier.

Fish oil helps you in Fighting Cancer

The Fatty Acids present in Fish Oil have been extensively studied and they have shown to be very effective in fighting cancer, especially, the n-3 fatty acid which prevents the growth of cancer by inhibiting the cell proliferation. Fish oil has found to be more effective against the prostate, breast and colon cancer.

In addition to these benefits for the human beings, you will be surprised to know that, it can also keep your best friend, your pet canine healthy and make him more sharp and intelligent!

Well, these are the benefits that the fish oil provides, now, let’s have a look at the precautions that you should take, while starting its consumption, or including it in your diet as a health supplement.

Precautions to be taken with fish oil consumption:

Pregnant women should always select a healthy fish to eat and avoid eating those fishes, which can be contaminated with harmful and poisonous chemicals, like mercury, which can be extremely dangerous for the mother as well as fetus. Even a normal, healthy person should take the fish oil within limits, as excessive consumption may lead to increased risk of strokes and hemorrhage.

These above mentioned dangers, can be well kept under control, by incorporating fish judiciously, in your diet. But, in case, you are planning to take fish oil supplements, available in the market, then you should go for a high quality product, and also consult your physician, before starting it.

As you must have experienced yourself, our lives have become very fast paced in this era of competition, so we don’t get ample time to dedicate to our bodies, which is leading to several ailments and diseased conditions, at a comparatively younger age. But, whatever the emergencies are, we should always keep in mind, that the “health is the best wealth that you can accumulate”. So, stop giving excuses, take out some time for your body, and go grab a tasty dish, made up of your favorite fish!

Pumpkin Seeds: The Snacks provided by nature to keep you fit and healthy

 You all must be well aware of the vegetable Pumpkin, and especially those who love to participate in the Halloweens; you must have made jack-o’-lanterns out of this big vegetable, but have you noticed its seeds and the quality that they possess. Well, may be not, so today I am going to tell you about the qualities of these seeds, but, first let me introduce you to this seed and its source.

Pumpkin Seeds: Pumpkin is a well known vegetable which is consumed almost everywhere and it comprises of flesh and seeds; its flesh is also healthy and edible, but we are here to talk about its seeds. Pumpkin seeds are also known by the name of ‘Pepitas’ and are flat and dark green in color. You may find some seeds yellow colored, but that is the husk, that encases the seed inside and is produced by certain varieties of this vegetable. These Pepitas have a nutty flavor, crunchy texture and slight sweetish taste and are the hallmark of authentic, traditional Mexican cuisine.

You can use these seeds in a variety of ways for consumption, the most common being, the roasting of these seeds. These seeds are not only used as snacks but are also used in a variety of dishes that are prepared in a variety of kitchens across the globe. These seeds are not only good in taste, they also provide several benefits because the nutrient content present in them, let’s see the composition of these seeds now.

Nutrient profile of pumpkin seeds:

The raw pumpkin seeds are a pool of different types of mineral and vitamins along with dietary fibers, proteins, carbohydrates and fats. The vitamins present in these seeds include Vitamin K, Vitamin A, Vitamin E, Vitamin C, Vitamin B1 or Thiamin, Vitamin B2 or Riboflavin, Vitamin B3 or Niacin and Vitamin B6.  The mineral content of the Pumpkin seeds include Calcium, Zinc, Potassium, Manganese, Iron, Magnesium and Selenium. In addition to these, the seeds are also rich in Folate, fats and Calories. What are the benefits of these chemicals and vitamins? This is what we are going to learn next.

Pumpkin seeds provide anti-inflammatory benefits

Pepitas have hidden several anti inflammatory properties within themselves; they provide relief from inflammation including, those at the joints, as in case of arthritis, but, unlike the other anti-inflammatory drugs, they don’t have any side effects. They also do not increase the levels of lipid peroxides or damaged fats on the joint linings.

Pumpkin Seeds lower your cholesterol levels

The seeds of Pumpkin contain Phytosterols, a chemical similar in structure and profile to the Cholesterol found in human body; these phytosterols along with other minerals, reduce the cholesterol level in the blood.

Pumpkin seeds make keep you delighted and depression free

This magic is performed by the amino acids; Glutamate and Tryptophan present in pumpkin seeds. The amount of tryptophan present in one gram of pumpkin seeds is even more than, the amount of tryptophan, present in a glass of milk; this tryptophan helps in release of tension and inducing sleep. The other amino acid found in the seeds, Glutamate helps in synthesis of anti-stress neurochemical, GABA or Gamma Amino Butyric Acid, in the brain. This GABA reduces nervous irritability and anxiety, which leads to reduction in stress. So, if you want to feel happy, you can pocket some seeds, and have them, whenever you are feeling low or depressed.

Pumpkin Seeds can kill the parasites thriving inside you

Regular use of pumpkin seeds can make your intestines free from tape worms, schistomiasis and other parasites that may be living inside your body.

Prevent the formation of kidney stones and regulates bladder functions

Pumpkin seeds are very successful in preventing the formation of kidney stones, caused due to deposition of Calcium Oxalate. They are also very helpful in regulating the normal bladder functions and preventing any possible functional disorders.

Pumpkin seeds can help in reduction of prostate problems

Pumpkin seeds help in controlling the condition called as BPH or Benign Prostatic Hypertrophy, which leads to enlargement of prostate gland and occurs generally in the males, above the age of 50. BPH occurs when the production of the male hormones, testosterone and Dihydrotestosterone, increases above the normal levels, in the blood and leads to rapid multiplication of prostate cells, leading to the enlargement of the prostate gland. It is a very painful condition and also makes urination, difficult for the patient. The Pepitas inhibit the triggering of prostate cells, thus, providing relief in this condition.

As you can see, pumpkin seeds are a great way to boost your health, as these not only contain vitamins and proteins, but, are also rich in minerals, like Zinc and Manganese, which are one of the most commonly found deficiencies among the men as well as the women, all over the world. With these seeds, pumpkin seed butter and Pumpkin Seeds Oil are also available in the markets today, so, let me tell you some more about this Pumpkin Seeds Oil.

Helps increase the hemoglobin content of the blood

The Iron found in Pepitas helps in increasing the RBC count in your blood and is particularly very useful for the women, and also people suffering from anemia.

Prevents Osteoporosis and protects your bones

Pumpkin seeds contain Zinc, which prevents chances of Osteoporosis, especially in older men, by maintaining the mineral density of the bones and keeping them strong.

Helps in prevention of Cancer

The Pumpkin seeds contain Phytosterols, which have shown the capabilities of fighting many different types of cancers, occurring in human body.

Pumpkin Seeds Oil

This oil is prepared from the Pepitas, after roasting them on low heat, and is thick in texture and green-red in color. It has a very strong flavor, and is used in combination with other oils to reduce its pungency. It is used in pumpkin soup, as salad dressing and also for cooking purposes. It has shown many properties, similar to Pumpkin seeds and is very useful in maintaining the health of tissues, nerves and the blood vessels, because of its high essential fatty acid content, but, it is devoid of the dietary fibers that are present in the seeds.

You can also go for this Pumpkin seed oil, which is easily available in the market and comes with many benefits of Pumpkin Seeds, though, not all.

Thus, we can conclude that, these seeds are the perfect nutritious snacks, with low calories and high protein content and are also very easily available in the market or even at home. You can consume it in various forms, including directly as raw seeds, Pumpkin Seeds Oil and also Pumpkin Seed butters, which have become a very convenient way of including Pepitas in diet. But still, the best way of consuming these seeds is to eat it in its raw form, as some of its vital nutrients may be lost, during processing. So get ready, as now, its time to have some healthy and natural snacks!